Notes.ini:
XPagesPreload=1
XPagesPreloadDB=servername!!path/mydb.nsf/myxpage.xsp,servername!!path/anotherdb.nsf
[NotesDataDirectory]/workspace/.metadata/.plugins/org.eclipse.core.runtime/.settings:
com.ibm.xsp.rcp.perf.runon.[servername].[directories.with.dots].[database].nsf=[directory]\\[database].nsf|[servername]|host|http\:
Where [servername] represents the common name of the server. If you miss the host, your DNS must resolve the common name.
The help list a suggestion how to update an eclipse setting, try this first.
If in doubt, some clever LotusScript eventually?
Let us know how it goes