i installed m2e 1.0 latest version from here
http://download.eclipse.org/technology/m2e/releases
i had to remove the old maven integration for eclipse, and the maven integration for eclipse WTP
after installing this latest version, and restarting eclipse, i found that the maven menu disappears from the right click on project, so i though that i need the m2e extras, but i couldn't found a compatible version, please advise.