I have seen gzip
used most often, so I recommend gzip
, as CJR mentioned in the comment. This is the option most compatible with the collaborators, even though not the most efficient (depending on your definition of efficiency).
Under some conditions, where the collaborators and you can install specialized compressing tools, it might be worth looking into more efficient tools, for example see this paper, which compares many of them using several different metrics (especially Figure 1):
Kirill Kryukov, Mahoko Takahashi Ueda, So Nakagawa, Tadashi Imanishi, Sequence Compression Benchmark (SCB) database—A comprehensive evaluation of reference-free compressors for FASTA-formatted sequences, GigaScience, Volume 9, Issue 7, July 2020, giaa072, https://doi.org/10.1093/gigascience/giaa072 : https://academic.oup.com/gigascience/article/9/7/giaa072/5867695