This is something that I've recently had to deal with and to me it really depends on what you're doing with the list.
If you need to use the list at a point in time (given the number of elements currently in it) AND another thread can only ADD to the end of the list, then maybe you just switch out to a FOR loop with a counter. At the point you grab the counter, you're only seeing X numbers of elements in the list. You can walk through the list (while others are adding to the end of it) . . . should not cause a problem.
Now, if the list needs to have items taken OUT of it by other threads, or CLEARED by other threads, then you'll need to implement one of the locking mechanisms mentioned above. Also, you may want to look at some of the newer "concurrent" collection classes (though I don't believe they implement IList - so you may need refactor for a dictionary).