I suspect this is due to "Auto Layout"
Auto Layout is a system that lets you lay out your app’s user
interface by creating a mathematical description of the relationships
between the elements
You can Turn it off. But I think if you already upgraded the .xib to use the new xcode 5 IB. Then you may still get the warnings.
You can turn off "Use First Layout as Width as Max" which may be all you need to do.
If you click on one of the warnings it will take you to the element with the issue. In the Inspector you may see:
![enter image description here](https://i.stack.imgur.com/4RIsN.png)
which you can uncheck.
To turn it off Autolayout:
Select your .xib file in the Project Navigator.
![enter image description here](https://i.stack.imgur.com/rpiwO.png)
And in the Identity and Type Inspector.
Uncheck "Use Autolayout"
![enter image description here](https://i.stack.imgur.com/loFMA.png)
But it may be better to look at the Apple Doc for Auto Layout
and Particularly read Adopting Auto Layout which should help you to adjust your project ( I actually need to read this myself :-) )