I'm evaluating using JWT tokens instead of SAML tokens in an SSO scenario using Azure ACS. JWT is promoted as more lightweight than SAML but I'm not sure how to evaluate that claim. I assume the token is passed via the FedAuth and FedAuth1 cookies but in my testing the size of the cookies is consistent between both tokens. If anything the cookies are slightly larger when using JWT.
My usage will be for both ASP.NET and WebAPI with light traffic.