Im building a key inventory management database. I have 5 tables and I believe I have to create relationships between them in order to enforce referential integrity.
Here's my question or where im puzzled: In the KEYS table I used the loopup wizard and selected ROOM attribute (so when inserting a new key you see the Room name and not the room ID), however how would I connect the ROOM_ID (from ROOM table) to ROOM (from KEYS ). They aren't the same attribute exactly, would this cause me problems when it comes to keep integrity issues?

This is what my table looks like. If I change the attribute to ROOM_ID (so linking them makes sense) then this table will just have a bunch of id numbers which mean very little.
Also when setting relationships, would it be a good idea to always select CASCADE Delete and Update. Is it practical. Thank you.