I need to play videos on an embedded flash player in a webpage (I'm using jwplayer). I know that mp4 and flv can play on flash players. Which among these two is the better format? I read that mp4 video needs to load completely because moov atom is in beginning of the file. Is there any place where I can get a complete comparison of mp4 vs flv videos on flash player?
EDIT: My choice is mp4 since it can be played on a flash player and it can also be played on devices that do not support flash, size difference is negligible between the two since both use h.264/aac. But I need to convince someone else. So please list any cons of using mp4 over flv so that I do not miss anything